ebet

054期 桂姐姐说 带你了解“离退休综合征”

带你了解“离退休综合征”

zicongmuqintuixiuhou,zaimoujiaoyujigougongzuodeyingyingjiupoweifannao。yuanyinshiyuanlaizaidanweifengfenghuohuoganshiyedemuqin,yituixiuhoujiujiuxianghuanleyigerenside, jingchangaishengtanqi,jingshenbuzhen。zheirangyingyinghetadejiarenpoweidanxin。

zheitianshizhoumo。yingyingyuanbenshuohaoyutongyibumendehaotongshililidengrenyiqijuhuide,danyinweimamazaizhongwushifaweixinjiyingying,shuozijijuedeqingxufeichangzaogao,xiwangyingyingnengzaodianhuilaipeipeita。yingyingzhihaofangqijuhui。

lili: yingying,zuijinnixiayilebanjiuwangjialipao,douyijinglianxuhaojicibucanjiaebetdezhoumojuhuile。erqienimamabushigangtuixiume,zhongyuziyoule,haixuyaonizheimetiantianpeima?

ebetyingying: ebetmamatuixiuhoujiuyizhijingshenweimi。ebetcaixiangkenengshitagangtuixiuhaibushiying,jiuheebetgegelunliupeita,jinliangjitazhaoxielezi。keshitayiranbushizuolibuanjiushiyuyuguahuandeyangzi,ebetdouhuaiyitashibushidelechuanshuozhongde“lituixiuzonghezheng”?

lili: shieshie,ebetjuedeyouzheikeneng。nikeyibodaxinlirexian,genxinlizixunshilejielejie,ruguoyoubiyaonijiudaitaquyiyuankankana!

ebetyingyingzaililidejianyixiabodalexinlirexian,gencongshixinligongzuodechenlaoshishuominglemuqindeqingkuang。

yingying: chenlaoshi,ebetmaxianzaizheiyangdeqingkuang,ebetzhenshibuzhidaoweishenme,gengbuzhidaozenmeban。ebetdouhuaiyitashibushideleneigeshenme,“lituixiuzonghezheng”?

ebetchenlaoshi: ng,anzhaonisuoshuo,queshiyouzheigekeneng。lituixiuzonghezhengshilaonianrenyouyulituixiuhoubunengshiyingshehuijiaose、shenghuohuanjingheshenghuofangshibianhuaerchuxiandejiaolv、beiaikongjudengqingxu,huoyincichanshengpianlichangtaixingweideyizhongshiyingxingdexinlizhangai。zhuyaoyouxiangnimamazheiyangzuolibuan、buzhidaoganshenmehao,zhuyilibujizhongdeng;haiyouxingqingbianhuamingxian,yaomemenmenbule、yuyuguahuanhuobuyanbuyu,yaomejizaoyinu,xuxutaotao;duirenheshiqingdoubumanyi,zongaihuiyiyiqiandejingli。ciwai,youxierenqingxuyiyu,changchuxianshimian、duomeng、xinjihuozhenfaxingquanshenzaoregandeng。

ebetyingying: duiduidui,ebetmayouzheizhongqingkuang!yiqiantadoutinghaode,weishenmehuihuanshangzheigeni?

chenlaoshi: lituixiuzonghezhengdexingchengyuanyinbaokuoduogefangmian。birupingsugongzuofanmang、shiyexinqiang、haoshengershanyuzhengbian、yanjinheguzhideren,huoquefachulijiatinghegerenshenghuonengli、xianxiashijianbuzhiruheanpaideren,doushiyihuanshanglituixiuzonghezhengdequnti。haiyoutuixiuhoutilihenaolihuodongjianshao、shejiaohuodongjianshao、shenghuodandiao、renjijiaowangbuliangdeng,dourongyiyinfalituixiuzhangai。lingwai,laobanshentibuhaohuoqushi、jiatingjiufenduoyijishenghuobuandingdengyinsu,yehuijiazhongxinlizhangai。

yingying: e,ebetlejiele。ebetmaqueshishiyexinhenqiang,duiebetdeyaoqiuyehenyange。neiebetzinvxianzainengzuoxieshenmehuihaodianni?

ebetchenlaoshigaosuyingying,jiarenyaoyouyishididuoguanaizijidemama,pingshinengpeibanzaitadeshenbianbingxixinzhaogu。danyeyaozhuyifangshifangfa,bimianguoduodezhaogufanerrangmamachanshengwuyonggan、wuzhuganerjingshenweimi。tajianyiyingyingyijitadejiarenpingshiduopeimamaliaoliaotian,lejietadexingquxihao,gulitagenjuzijideshijiqingkuangcanyugexianghuodong,xinshangbingzhichita,rangtaneixindedaomanzuheyuyue;qicilejietadexinlixuqiu,querentajingshenweimishiyinweituixiuhoudeshiluogan,haishiqueshaoguanaiyihuoqita;lingwaigenjuxuyaomanzumamahelidexinlixuqiu,ruguotashiyinweituixiuhouwushikezuoerganjuewuyong、shiluo,kejianyitazaishentiqingkuangyunxudetiaojianxiazhaoheshidegongzuo,fahuiyure,yekeyigulitapeiyangxingquaihao,chongshizijideshenghuo;zuihoushidangdijinxingjiankangjiaoyu,bangzhutazhuanbiansixiang,congxinlishangjijishiyingxinshenghuo。

laonianrenlituixiuhouhuimianlinzheshehuijiaosedejudabianhua。guijiejiejianyi,laonianrenyaoxuehuishiyingzheixiebianhua,jishijinxingziebetdiaoshi,shunyingguilv。tongshihaikeyipeiyangzijidexingquaihao,buyaoziebetfengbi,jiejiaoxinlaopengyou,you“huodonglao、xuedaolao”deguannian。rangzijidetuixiushenghuobiandefengfuduocai,yerangzijidejiatingyinweizijijijileguandejingshenmianmaoerbiandegenghexiemeihao。

 

知识小贴士

lituixiuzonghezhengdeyufanghezhiliao

yaoyufanghezhiliaolituixiuzonghezheng,laonianrenjiuyinggainulishiyinglituixiusuodailaidegezhongbianhua,jishixianlituixiushehuijiaosedezhuanbian,tongchangyouyixiajizhongzuofa:

1、diaozhengxintai,shunyingguilv

shuailaoshibuyirendeyizhiweizhuanyidekeguanguilv,lituixiuyeshibukebimiande。zheijiushilaonianrenyingyoudequanli,yeshiguojiafuyulaonianrenanduwanniandeyixiangshehuibaozhangzhidu。tongshiyeshilaonianrenyingjindeyiwu,shicujinzhigongduiwuxinchendaixiedebiyaoshouduan,laonianrenbixuzaixinlishangrenshihejieshouzheigeshishi。erqie,lituixiuhouyaoxiaochu“shulaogenku”、“renlaozhuhuang”debeiguansixianghexiaojiqingxu,jiandingguohaolituixiushenghuodexinnian,jianglituixiushenghuoshiweilingyizhongxuanlirenshengdekaishi,zhongxinanpaizijidegongzuoshenghuohexuexi,zuodaolaoyousuowei、laoyousuoxue、laoyousuole。

ebet2、fahuiyure,zhongguishehui

ebettuixiudelaonianrenzailisuonengjideqingkuangxia,wuluncongshiyouchanglaodonghaishiwuchanglaodong,douyouliyushehuihezishen。wanbukeshenmeshiyebuzuo,baibailangfeidahaoshiguang,keyizuodeshiqingyouhenduo,ruguoshentijiankang,jinglichongpeieryouyouyijizhizhangde,gengkeyijijixunzhaojihui,zuoyixielisuonengjidegongzuo。jieciyifangmianfahuiyure,weishehuijixuzuogongxian,shixianziebetjiazhi;lingyifangmianshizijijingshenshangyousuojituo,shishenghuochongshiqilai,zengjinshentijiankang。dangrangongzuobixulianglierxing,bukemianqiang,yaojiangjiushixiao,butuxuming。

3、shanyuxuexi,keqiuxinzhi

yifangmian,xuexicujindanaodeshiyong,shidanaoyueyongyuelinghuo,yanhuanzhilideshuaitui;lingyifangmianyaotongguoxuexigengxinzhishi,shehuibianqianfengqiyunyong,laonianrenyaobimianbiandegulouguawen,jiuyaojiaqiangxuexi,shulixinguannian,genshangshidaidebufa。

4、peiyangaihao,jituojingshen

xuduolaonianrenzaituixiuqianyiyouyeyuaihao,zhishigongzuofanmangwuxiaguji,tuixiuhouzhengkeliyongxianxiashijianchongfenxiangshouzheiyilequ。jibianxianqianmeiyouteshuaihaode,tuixiuhouyeyinggaiyouyishidepeiyangyixiexingquaihao,yifengfuhechongshizijideshenghuo,yizhiyiqing,zengjinshenxinjiankang。

ebet5、kuodashejiao,paijiejimo

tuixiuhoulaonianrendeshenghuoquanzisuoxiao。danlaonianrenbuyingziebetfengbi,bujinyinggainulibaochiyujiuyoudelianxi,gengyinggaijijizhudongdequjianlixinderenjiwangluo。lianghaoderenjiguanxikeyituozhanshenghuolingyu,paijiegudujimo,zengtianshenghuoqingqu。zaijiatingzhong,yujiatingchengyuanyeyaojianlixiediaodejiatingguanxi,yingzaohemudejiatingfenwei。

6、yaoshenghuozilv,baojianshenti

laonianrendeshenghuoqijuyaoyouguilv,lituixiuhouyekeyijizijizhidingqieshikexingdezuoxishijianbiao。zaoshuizaoqi,anshixiuxi,anshihuodong,jianlishiyingxindeshenghuojiezou。tongshi,yaoyangchenglianghaodeyinshishengweishengxiguan,jiechuyouhaiyujiankangdebuliangshihao,caiqushihezijidexiuxiyundongyuledexingshi,jianliqiyibaojianweimudedeshenghuofangshi。

7、biyaodeyaowuhexinlizhiliao

laonianrenchuxianshentibushi,xinqingbujia,qingxudiluoshi,yinggaizhudongxunqiubangzhu,qiejihuijijiyi。duiyuhuanyouyanzhongdefanzaobuanheshimiandelituixiuzonghezhengdelaoren,biyaoshikeyizaiyishengzhidaoxiafuyongyaowuyijijieshouxinlizhiliao。

——zhaizi《laonianxinlifudaoshishiwupeixun》

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